Recently I had been racing on it for the club at league and open meetings and had noticed I had started to speed up. These meetings had only been occasional, getting used to the track every time. So if running on the track occasionally was speeding me up, why not run on the track regularly? Think of what could be accomplished...
BENEFITS OF RUNNING ON THE TRACK
Other Club members will be there
All track and road times will come down
Will be used to running on the track
Can see exactly how far am running
Thursdays will be dedicated solely to running on the track/speedwork but it is in addition to all my other training, road and off-road running that I do during the week getting my miles in.
Unsure of my track training plan but do know my goals. Thats the Cunning plan