Wednesday, January 01, 2014
Happy New Year 2014!
The past few weeks has made me realise that I have lost my speed and some of my fitness in the time I have been out of action, which is just under 6 weeks. It will be steady running for me throughout January while my fitness is rebuilding and I run loads more mileage into my legs. My plans for 2014 will be on another post.
From this point onwards things can only get better